Yoga is exercising your mind, body and soul in coherence. It is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and is practiced by many people all over the world.
There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga. Many versions practiced and developed by Buddhists but Its not studied very well (Since the texts are in Sanskrit and Chinese only). Today, Yoga is a Global Phenomena, for Stress Relief, Optimal Health, Focus and Well being.
Hatha Yoga is the most widely practiced form of yoga. It is a branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
Dansarna.se offers various Yoga courses with instructors native to India who will bring you at your best in Yoga. Our instructors will take special care of each and every participant to make sure you learn completely and practice Yoga and get the full benefit out it.
The main focus in our Yoga classes are:
Note: Yoga classes require that you bring your own Yoga Mat and a Small Pillow.