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Dance Fitness and Stretching

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. The aim of stretching is to increase the flexibility and strength of the body which is essential for both dancers and non-dancers.

Discounts: 20% Early Bird Discount for registration 14 days before start. 10% Student Discount with valid student ID (enter STUDENT as booking code on registration).
Discounts are calculated automatically and final price is shown on acceptance.

Age Start Day & time Price Venue Instructors    
Dance Fitness & Stretching, Från 16 år
Start 19/9. Lör 11.00-12.00 10 ggr.
Instructors Mariam.
Från 16 år 19/9 Lör 11.00-12.00 10 ggr 800:- Dansens Hus Mariam Late Plats finns
Dance Fitness & Stretching, Från 16 år
Start 13/2. Lör 11.30-12.30 10 ggr.
Från 16 år 13/2 Lör 11.30-12.30 10 ggr 850:- Dansens Hus Direct Plats finns